Potency reduction is a problem, not only for men, but also for women. In light of this, many resort to drug treatment, which is not always justified as drugs can negatively affect other body functions. This article describes a perfectly safe way to solve this intimate problem - diet to increase potency in men.
Why are there problems?
Potency is the male body's ability to have sexual intercourse. The reasons for the decrease in effectiveness can be many factors. Let's consider the main ones.
- Psychological reasons. These reasons include:
- strict upbringing, when the boy was taught as a child that sex is a dirty, uncomfortable business, that "this" can only be done in marriage to conceive children;
- religious beliefs can also deny pleasure in sex, therefore the potency of a man who sincerely believes in such postulates decreases;
- severe tiredness, lack of sleep;
- family conflicts, failures at work and other stressful situations.
- diseases.Diseases of the cardiovascular system and thyroid gland can significantly reduce a man's potency. A temporary decrease is also possible in conditions that are not so dangerous for the body, such as a cold, a bad tooth, etc.
- Taking medication. A side effect of a number of drugs is a decrease in libido (sex drive) and, consequently, in potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male age. A decrease in potency with age is normal, but not necessary, as a healthy man can have sex all his life.
- Eat.Don't forget that eating certain foods can increase or decrease potency in men.
How can the potency be increased?
The answer to this question is obvious - get rid of the source of the problem. Sometimes the reason is not as obvious as in the above cases, then you should contact a specialist - a urologist, an andrologist or a sexologist. They will help you understand a particular situation and find ways to resolve it.
It is always useful to seek help from a specialist, but not all men can report on personal information. Those who do not dare to see a doctor and those who have eliminated the causes of the problem and are striving for the fastest restoration of intimate life should follow the diet in order to increase its effectiveness. Adjusting your diet is much easier and healthier than taking medication that is only needed in severe cases.
It is important to keep in mind that some people suffer from food allergies. Therefore, avoid consuming foods that cause an allergic reaction.
Which food products increase the effectiveness?
So,
let's talk in more detail about food products that increase potency in men:
- meat.The basis of the male principle is testosterone. This hormone is produced more actively when you are getting enough animal fat. This means that meat is a food that increases potency in men. The most useful in this case are poultry, lean beef, and small livestock. It is recommended to choose meat from male animals.
By the way, a camel's stomach is considered the most effective for potency - this product has such a powerful effect that you only need to eat 3 grams before intercourse. (This is about a pea in volume).
- Seed glands of menare traditional means of increasing male strength.
- Fish, seafood. When talking about the beneficial effects of diet on potency, one should also think of seafood: the use of shrimp, mussels, and crustaceans helps improve erectile function due to the high levels of zinc and selenium in these products.
The introduction of fish into the diet is generally beneficial for human health, but flounder and mackerel are best for solving sexual problems in men.
Flounder is a fish that is considered in love-erotic cuisine and can evoke love. With frequent use, mackerel can not only increase potency, but also promote conception. However, it should be noted that only cooked fish has such an effect. - Chicken and quail eggs. Contains choline and inositol, which promote the production of sex hormones and maintain the integrity of cell membranes.
- Dairy products: Cheese, cottage cheese, cream and butter also belong to the product group that increases the potency of men. Butyric acid - butyrate, has a beneficial effect on the entire body and protects against cancer.
- Chocolate. This product, loved by many, not only improves mood and fights stress, but also ensures a good erection.
- Other productsthat improve the effectiveness - rye bread, pumpkin seeds. As well as mushrooms, oils (olives, peanuts, flax seeds), fish oil.
Proper nutrition to increase potency: herbal products
- The market leaders in this product group are nuts: walnuts, pistachios, peanuts. To get the result, it is enough to eat 100 grams a day. Nuts.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which helps boost testosterone production. This result is achieved due to the high content of zinc and vitamins of the B group. Do not give up coriander and spinach. They are also rich in vitamins and minerals, high in herbal analogues of male hormones.
- citrus fruits. Oranges and lemons have long been known for their properties - they can increase potency and increase libido. It is worth noting that all yellow and orange fruits have this property to one degree or another. This is due to the fact that they contain a large amount of lutein, which activates testosterone production as well as growth hormone.
Pomegranates also belong to the group of potency nutrition products. They contribute to its improvement, pomegranate juice has a particularly powerful effect on the male reproductive system. In addition, these fruits have oncoprotective properties, that is, the use of pomegranates in food also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice every day.
- Figs help increase potency and have a positive effect on other organs - heart, kidneys, liver.
- Potential diet for men cannot do without onions and garlic. All types of onions restore hormonal balance and increase sexual activity. Because of this, onions were banned in monasteries. And the combination of onions and eggs multiplies the properties of both products that are useful for male potency. Scrambled eggs and onions are a great dish that can work wonders. You can also add parsley here to maximize the dish's utility for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping products
The main product of beekeeping is honey. This product is unique in its composition and in the area of positive effects. If you are not allergic to beekeeping products, consuming honey will help solve many health problems.
It has a strengthening and regenerating effect on male potency. The most effective is honey obtained from jasmine flowers or orchids. The effects of this product are enhanced when it is combined with other foods on the list such as nuts.
A diet that negatively affects male strength
The influence of diet on potency can be negative. Think what is not worth eating for men who have problems in their intimate life.
- beer. It is clear that beer is the enemy of potency. This is due to the fact that this drink promotes the production of estrogen - the female sex hormone - and this does not add to potency or male appearance.
- The rest of the alcoholic beverages is a moot point. Of course, large doses of alcohol are harmful. However, with small doses, sexual desire is stimulated, but not for long - soon the desire diminishes, a feeling of fatigue appears. This picture does not improve the effectiveness either. Therefore, alcohol should be included in the list of prohibited drinks.
- Legumes, especially soybeans. There are lots of phytoestrogens here. It should be remembered that the addition of soy to a large number of foods, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in your diet:
- carbonated drinks;
- smoked meat;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional information
A healthy diet and a diet that increases potency have much in common in food preparation, daily consumption, etc. Therefore, either diet does not recommend the use of fried. Cooking methods should be chosen so that the loss of valuable substances is minimal. Cooked and stewed products are most useful, baked products are less useful.
Moderation is important in any case. Don't eat dozens of eggs washed down with milk and honey, or three kilograms of celery a day. The result is undesirable - disruption of the gastrointestinal tract.
Meals should be fractionated 5-6 times a day. This improves the absorption of food, the maximum benefit is obtained from its use. In this case, there is no overloading of the organs of the digestive system, as with overeating, which has a positive effect on the whole body.
Prevention of sexual weakness
To consolidate the outcome of recovery and maintain effectiveness, the following will help:
- active lifestyle - exercise maintains health and strength;
- Calm - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and live in peace.
- Giving up bad habits - alcohol, nicotine, and drugs - not only preserves potency, but potentially a man's life as well.
- Rest and sound sleep.
If a man follows the principles described in this article, he will gradually restore his potency. The same principles will help you have an active sex life for many years.